Whether you're vowing to reduce stress, be in the moment, or eat more fruits and vegetables, you'll probably give up by February. But you can start the year out right with these stories.

December 12, 2019

8 Tips for Forgiving Someone Who Hurt You

Forgiveness is the ability to regain peace when part of your life didn’t work out the way you wanted. Who doesn’t want that?


Charity Ferreira

March 2019

This Is Your Brain On . . .

New science tells us how to better manage our addictions, be they to substances or smartphones.


Katharine Gammon

October 28, 2019

How to Quit Your Job

Stanford’s ‘Design Your Life’ gurus break down what can be fixed and when to move on.


Melinda Sacks

May/June 2014

What, Me Worry?

The dangers of chronic stress are well-known. But not all stress is bad, researchers say. And they are beginning to spread the word that we should stop stressing so much about stress.


Kristin Sainani


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