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A Stanford sleep medicine doctor insists that anyone can learn how to wake up earlier—and feel good about it.
By Rebecca Beyer
How becoming more present changes your brain, and ways to get started.
5 tips to help you be ready and move forward.
Meeting new people can be uncomfortable. You should do it anyway.
Giving back can be meaningful for your community and for you.
How to take a bite out of your consumer footprint or have fun trying.
6 ways to help the environment using your own fridge.
Books that tackle the topics of our times.
Summer Moore Batte
Today's youth likely have decades of “extra” time coming to them. Psychologist Laura Carstensen wants them to spread those years out.
Oh, baby. A Gen Zer looks to philosophers, earth systems scientists and others to answer a loaded question.
Great reads for everyone on your list.
the editors at Stanfordmag.org
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